Impostor syndrome has damaging effects on those who are often high achievers. Women and people of color can be even more adversely affected by the depression and self-doubt that can come with impostor syndrome. Estimates say that up to 90% … Read More
How to Have Resilience and Vibrancy in Life with Brian Mahan
“What we want to do ultimately in healing is to nurture and support healthy shame.” — Brian Mahan (19:32-19:39) Sometimes, our capacity to recover quickly from difficulties depend on two things: are you afraid of being different? Or you’re afraid … Read More
New Help for Anxiety with Laura Mellon
“Acupuncture and traditional Chinese medicine help balance the body so it can work better, which will positively impact anxiety.” — Dianne A. Allen (16:10-15:57) Acupuncture is widely used to treat anxiety in both Asia and Western countries. It works faster … Read More
Yes But I Know That Already
Yes but I know that already is a phrase that has caught my attention over the years. In the last several of weeks, I have heard “Yes but, I know that already” numerous times in various situations. Because this kept … Read More