8 Ways to Turn Unhealthy Anger into Healthy Anger

Anger is prevalent in our world today and is appears to be increasing. In working with many different people over the years, I have witnessed and heard about anger in its many forms. Some anger in unhealthy and causes problems. … Read More

Good Leaders Embody Hope

A Distinguished Leader brings Hope as a dynamic aspect of their leadership arsenal. Hope is a powerful, universal inner experience that is at the heart of all visions, missions and goals of a leader. Hope for the future, Hope for … Read More

7 Ways to Combat Holiday Blues

As we approach the holiday season, many people are asking me about ways to combat holiday blues. Holiday blues often stem from a life transition or experience that carries a belief about how things should be or look. There are … Read More

Power in Retreat

There is power in retreat. Some say retreat has to do with running away scared. For me, retreat means to go apart for a while from daily living into a more rejuvenating environment. This type of retreat is necessary for … Read More

Beliefs Impact Health

Our core beliefs impact our health and every aspect of our lives, consciously and unconsciously. Henry Ford was right when he said, “If you believe you can or if you believe you can’t …you’re right.” At a recent lecture, the … Read More