Control is an expression of underlying fear. The more you try to control something, the more it expands because of the energy and attention you are focusing on the fear situation. This is a known experience to all of us … Read More
7 Nutritional Deficiencies That Can Cause Depression
Depression and other mood disorders are devastating health problems. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that … Read More
What’s Enrichment? 6 Stress Busting Tips
Enrichment is a term I hear my animal keeper friends use all the time. They are talking about adding things of interest and play for the animals they are caring for at the time. I have listened to their conversations … Read More
5 Proven Steps of Accountability
Life Happens. The truth is that the world around us doesn’t care what posture you take. Reality always shows up. The choice you make every day is to be the victim of circumstance or to be accountable for your choices. … Read More
How Prejudice Divides and Conquers
Prejudice is a poison that divides and conquers the people that are engaged in this fear based, antagonistic way of living. I experienced the push back from prejudiced co-workers when I suggested open dialogue about challenges. Prejudice is really all … Read More
Drugs Work Until They Don’t
As I heard many times in my career “Drugs work until they don’t”. Nearly every day I hear of someone losing their life because of drug use. Sometimes it is a celebrity like Scott Weiland or Whitney Houston and it … Read More